Pain Free Back Lite app for iPhone and iPad

See for yourself why spine specialist physicians are excited about this program.

Pain Free Back Lite helps you feel better when you are suffering from lower back pain. Exercises to improve back health have been carefully selected by a trained physical therapist with 30 years of experience treating lower back problems. Narrated videos of each exercise insure that you get the most out of each one. Detailed information on lower back issues is also provide in the Back School section.

Upgrade to Pain Free Back (full version), and take a guided discovery of your back pain, gathering key information along the way. You are then provided with a specialized exercise program, based on your specific problem. These exercises help you manage a painful episode of lower back pain and become healthier. As you progress through your program, your feedback determines changes to your program.

Pain Free Back (full version) faithfully works to identify the cause of your distress. Sometimes specific exercises are recommended to help manage an acute pain episode. In other cases the program will help guide you to the ER or your treating physician, when exercise is not appropriate for you problem. As the pain resolves and changes, the app guides you to a progressive maintenance program with a flexibility component, a core component and a basic strength component. These elements ensure long term stability and to help maintain the pain free status that you are likely to achieve by using the app, over the long term.

Pain Free Back is not a substitute for medical care.